About CatRoc Yoga
Catherine Rochester, RYT 200
Catherine started learning yoga over 20 years ago after observing a yoga class on a Florida beach.  She joined the class and has been a yoga devotee ever since.
Initially, she found that regular yoga practice enhanced her competitive equestrian skills with breath, balance, strength and flexibility. Yoga has since become an integral part of her daily life.  She received her RYT 200 certification from Open Dimension Yoga Teacher Training with Denise Moore in the spring 2015. Her practice includes a combination of hatha and slow flow yoga in which she strives to work every part of the mind and body in her yoga classes.
Catherine, who holds a Master’s degree in Finance, is a retired investment banker from a company she co-founded in 1985. She is also co-founder of World Wide Word, Inc., a non-profit charitable foundation that provides basic necessities to under-privileged children globally. She teaches yoga regularly around the Middleburg, Virginia area.  
CatRoc Yoga operates for charity. All profits are donated to charitable organizations.